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Depression and anxiety are the "common colds of mental health" in our society. Multiple factors contribute to our risk of depression and anxiety. A family history can be a precursor.  Adverse childhood experiences also drive them. They are extremely painful and debilitating, yet some of us have lived with one or both so long that we don't realize we are walking around with negative, distorted thinking and/or a chemical imbalance.

See if you might benefit from therapy by downloading and answering a few questions:

Take the Depression Test.

Take the Anxiety Test.

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